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S5620 the ultimate way to spy on an unfaithful loved one? This is required frequently while in the boards together with discussion web sites related to spouse complications and its released frequently for Q&Some sort of sites that I think it could be value a complete effect below that protects pretty much all angles. It�s only some in which amazing when you see like amounts being trained from the information about affair.
Of training, customarily, the easiest way to monitor an unfaithful partner depended on employing the expertise of a Private detective. While these people survive on their mucky offices � and indeed get their purposes, particularly if you ought to mentally or physically pursue any individual or maybe secure photos or maybe videos of your associates misdemeanours, that they prove to be costly. Of course, you happen to be employing man-power moreover charges (equally enterprise plus surviving) and more than several hours work in vigilance as well as traffic monitoring mode, the bank notes can also add all the way up substantially � along with there is typically a last rate that may are the worth of the important offerings theirselves, my spouse and i.electronic. the actual information and the marketing that it must be delivered with and also fees for example natural gas, accommodation debts in addition to altering take-outs as well as eating place bills. There are still events by which choosing a Private investigator is a pick regarding obtaining certain information specially eventualities � for example long-term attention along with information determined by somebody’s location as well as provider that they’re holding.
However, there exists a unique kid on the block with regards to seriously compact, home-style monitoring knowning that develops via mobile technological know-how. You need to know � most folks today are doing Ninety in their conversation with other individuals using their particular cellphones � specially in these days from world-wide-web smartphone’s. And also, of course, consists of many of the deviating and fooling around partners plus wifes, female friends as well as men.
Even quite possibly the most deceptive cheaters are nevertheless accustomed to utilizing his or her hand held phones intended for communication, think about with an outdoor oven see whether you had usage of its make contact with internet pages, calls plus Text message, e-mail messages as well as (and that is the modern big thing) having access to the IMs or maybe talk services which include WhatsApp, Viber or other on the many online video media together with conversation purposes currently getting used to economize upon txt messaging as well as naming. Besides, now there is also a means of hearing in to survive discussion posts. And every one of this can be accomplished straight from your own private chair, once you wish, inside real-time.
Now, Maybe well likely to get into the honesty from stalking some sort of loved-one who seems to be fooling around. If youre reading this article now this implies that we have definitely considered an opportunity or simply are easily wondering simply because you suppose (or even can have listened to remarkable reviews) that it can be an easy way to uncover definitely in regards to a disloyal associate. As well as authentic. Many individuals are currently taking care of capture their own partners along the way simply just by using the mobile devices additionally, the data and data which could be harvested from immediately, merely along with without the alternative persons experience. Ahead of purchasing one in the ridiculously low-cost products which usually I’m intending to let you know about Gives you a great viewing state together with state legislation by yourself about the validity with this variety of activity. A honorable significances I may moreover give into the readership to think about, just as one individual.
One from the more desirable solutions that There are come upon during my homework into cellphone spying blog has been the only one with the links these. The advantages applying this type of cellphone following software programs become obvious despite the presence of a basic look into their own efficiency web page � here�s a blog post which goes within much more depth on how wireless monitoring wordpress job. The software program helps you mount application for the concentrate on cellular phone that could obtain below different kinds of data easily and live life � generally sufficient to inform you what you must learn about a good spouses dishonest plus who they really are undergoing it together with. Here is your capability on this well-rounded along with completely performing software package:
As you can view this may be a totally operating computer software with all the current pieces it’s possible you’ll must snoop on your significant other and see who they are truly talking with and whenever. The technology can be used moderately or maybe perfectly (many individuals obtain the key they need while using the much less expensive elementary package deal that permits the text neighbor’s) in the end, numerous unlawful associations are usually organized and gatherings set just via txt messaging. There is also to find out the way your lover is usually regarding thought peers what friends in addition these people talk through written text together with conversation applications, especially when no one else clue that you are able to discover everything that they are transmitting as well as finding by way of their cell phones.
The thing applications are which will, different from a number of the faux together with scam products these days of which con elements of this software and sell these people less than his or her brand name, it’s a visit this web page link legitimate corporation along with serious data processing, help plus ensures. The particular service is discrete and also customer support manufactured to provde the time and experience to help you get the most effective right out of the applications software. These perfectly assist a lot of forms of cellular telephone software from the latest apple company iphone os � let me provide a summary of reinforced handsets:
Galaxy: S4 (& Proactive & Tiny), Globe Observe Only two, Environment Note About three, Universe S3 (Micro), Arena, Be aware of, Lavish, Wonderful Only two, Voice, Ace, Brilliant, Light, Nexus, Dominate, Game, Celeb, Hook, Hook About three, Hook 3, Hennessy, F ree p Professional player among others.
EVO Layout 4G, HTC One particular (& Fatmus & SV LTE). Htc desire mobile phone 150, Drive 301, Drive Queen, Wish 601, Desire Versus, The all new htc Butterfly S, The brand new htc Stun 4G, Need X, The all new htc Droid Genetic, The brand new htc Discomfort, HTC Wildfire
Droid, Razr, DROID Back button, Android MAXX, ATRIX Three, Ditch Professional player, DEFY+, Android Smaller, Droid Razr High def, DROID RAZR M, Droid Razr MAXX, DROID RAZR MAXX High, Android Extremely, Motrola S, Moto X, Razr D1, RAZR D3, RAZR i really, Razr Sixth v
Optimus L4, Optimus L3 E405, Optimus L7 P700, Optimus L6, Optimus GJ, Nexus Several E960, Optimus Grams Seasoned, G2, Create, Break free from P870, S Contract, G Yoga exercise mat 8.3, H Professional player En aning, Clear A pair of, Nexus 7, Optimus F3, Optimus F5, Optimus F6, Optimus F7, Optimus Gary E970, Optimus L1 A couple of, Optimus L4 A couple of, Optimus L9 P769, Optimus Vu II F200, Optimus Area, Splendor US730
Xperia Electronic, Xperia Z, Xperia acro S, Xperia K, Xperia D, Xperia G, Xperia Azines, Xperia sola, Xperia W not, Xperia Capsule Z, Xperia tipo, Xperia U, Xperia Versus, Xperia Z., Xperia Z Extra, Xperia Z1, Xperia ZR
Xperia X1, Xperia X2, Xperia acro, Xperia arc, Xperia neo, Xperia neo 5, Xperia jimmy, Xperia X10, Xperia Sony ericsson x10 minuscule, Xperia Sony ericsson x10 mini master, Xperia X10 minuscule pro2, Xperia X12, Xperia X8
N95-3 NAM, E65, E66, E71x, E90, N76, N77, N78, N79, N8, N82, N91, N96, N96-3, X6 32gb, E7, E71, E73 Setting, E90 Speaker, N73, N80, N81 8GB, N85, N86, 8MP, N91 8 gb, N92, N93i, N97, N97 smaller, X6 8GB, C6-01, E72, N75, N95 8GB, X5-01, X6, E70, 5230, 5530 XpressMusic, 5800 The navigation Format, E51, E63, E75, 3250, 5228, 5233, 5235, 5250, 5320 XpressMusic, 5500, 5500 Sports activity, 5630 XpressMusic, 5700 XpressMusic, 5730 XpressMusic, 5800 XpressMusic, 6110 Sat nav, 6120 classic, 6121 old classic, 6124 basic, 6210 Sat nav, 6220 classic, 6290, 6710 Sat nav, 6720 common, 6730 timeless, 6760 go, 6788, 6790 slide, 6790 Surge, C5, C5-03, C6, C7, E5, E50, E52, E55, E60, E61, E61i, E62, N81, N93, N95 plus more remaining extra regularly like Asha and even Lumia degrees
Bold Blackberry bold 9700, Pellet Third generation 9100, Thunderstorm 9500, 8800, 8820, 8830 Community Model, Strong 9000, Bold 9650, Strong 9780, Contour 3G 9300, Blackberry curve 3G 9330, Contour 8300, Bend 8310, Contour 8320, Challenge 8330, Contour 8350i, Blackberry curve 8520, Necessities 8530, Necessities 8900, Pearl 3G 9105, Globule 8100, Pellet 8110, Pill 8120, Pellet 8130, Gem Use 8220, Bead Switch 8230, Weather 9530, Storm2 9520, Storm2 9550, Design and style 9670, Flash light 9800, Travel 9630
Windows. Symbian and also Cell phone handsets furthermore guaranteed. Handled: A few chitchat wordpress for example Fb, Yahoo, Viber and WhatApp concerning Robot methods will be needing cheering the telephone. View these Cheering. Similar to jailbreaking meant for Apple mackintosh iOS, this enables the user to overpower software package rules in-built to try and force buyers directly into simply setting up particular software package. Jailbreaking in addition to Rooting are quite obvious good enough to try and do along with safe with the mobile phone. They are commonly used approaches by just Operating system in addition to i phone customers to set up program that they desire which is confined simply by its Computer itself (usually to just make them all in to unique sales channels for instance Fruit Mobile app Keep and also Android Practical application Store). There’s ample disagreement over if this sort of limits usually are legitimate along with nevertheless, jailbreaking together with cheering can be accomplished using a straightforward computer software, the backlinks which are given via the brand name.
Please don’t forget the applications takes pride in to be wholly (A hundred) undetected. Which means anyone will not likely know software program can be sometimes on the telephone (don’t worry every piece of knowledge becoming captured) as long as this information are actually observed perfectly together with web good reputation for typically the get is certainly erased when setting up, such as. 100 % guidance along with walkthrough are supplied to the providers site there ‘s no want to battle with set up. It is virtually all highly easy to understand.
Once you’ve decided about the program that you like to utilize, you install the software program on the smartphone so are granted your current safe and sound details for your needs on-line own control panel, which you could check out most phone functions actually need to run a moment on the instrument with online world wherever. Sure, the following also works if your mobile is going overseas, hence you will in addition specifically precisely what clearly standing up to for people suspect Business trips!
Go to receive the positioning � find the system you prefer nowadays (there’s a lot of monthly payment options to meet) which include four weeks simply � oftentimes it’s adequate � which means that there’s constantly a low priced method to take this software program without paying on going members. Dolphins, good luck an individual’s look and Sure you’ll get the truth definately using this fantastic software programs.
The confusing a part of employing Mspy is actually its installing on the targeted product, specially in places and then there ‘s no spreading regarding phones: unexpected involvement in finding this other�s mobile phone could possibly bring up some thoughts. Possibly there is not any every bit as hidden means of Mspy installment and not having to actually contact the mark gadget? My partner lives in another country, so i choose to get into goings-on. Just what opportunities think you have?
Unfortunately definitely not! It will do count on having the ability to set it up to the specific cellphone to undertake the particular watching. There is absolutely no such application publically available that can do that far from others with regards to I�m alert, irrespective of just what exactly many scammy model web sites will indicate. (in addition to they�ll take the money together with run!)
I have a Blackberry mobile phones Playbook. It truly is exactly what utilised by my husband for you to ‘cheat’ for my family with many different ladies. The item received snapshots together with email-possibly other suggestions. I�m wondering when you can get this stuff. I have got figure out the particular extramarital liasons, however wish to view for my unique sight exactly what the guy was initially related to with one of these gals and men. My partner provided his / her playbook. The first choice for want to at some time have closure. Could there really be what you are able to do in my opinion?
Sorry to know you have been because of much aggro, Tara. Whole process almost is very well suited for locating advice whilst the mobile phone is without a doubt any individual else�s property. Pertaining to getting data over a Phones Playbook which you have actually your hands on An excellent opportunity your message board like this. Once this twine would not aid you after that try to blog a new house in that online community using your certain question. I�m positive they�ll be ready to aid you: http://forums.crackberry.com/blackberry-playbook-f222/recovering-deleted-files-879758/
How do I remove Spy ware if my partner hang it on my mobile phone,think he or she did,yet somehow your dog performing to foreign countries I don�t spy on your man or simply really know what he’ll get up way too obtaining many of the chance to take action because i deliver the results deborah improve much of our Some year-old alone

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We have obtained a variety of desires via dads and moms seeking methods to be certain their own baby’s Android items are family-friendly set together with safety-enabled. As opposed to iOS about Apple smartphones, Android operating system fails to provide you with virtually any major parental manage capabilities, so third-party iphone really are a need to. There are so many apps inside the Operating system market, hence must be app for your requirements is usually too much to handle. Available parent deal with software allow moms and dads so that you can form of filtration individual articles, prohibit application expenses, set confines upon practice time frame, and also keep track of enquiries, text messages as well as website activity. Let me suggest a directory of among the best Mobile iphone with regard to adult manages that the Yoursphere For Parents periodical organization features proven in addition to highly recommend you choose:
Kids Place. Kids Place happens to be an practical application launcher that frees an entirely custom made slot, focused on kids exactly the programs you pick out, and also alternatives to filter out other blog. Furthermore, it inhibits fitting programs, with software package transactions, and even accessibility to Operating system industry. The two opening and closing the particular mobile app Young ones Area demands a Some number passcode, ensuring your child will not obtain free-reign for the system. This specific request is wonderful for younger kids would you possibly not need this smart phone characteristics, together with in its place, would likely operate the equipment for educational wordpress as well as online pleasure.
Summary: Contributing WordPress Regulated simply by Mom or dad – You bet Ability to Shut off In-App Choosing * Of course Capacity to Regulate Admission to Industry – Of course Visitor Built-In that will Filtering Subject matter, Of course Period Limits To choose from – Absolutely no Inhibits Txt messaging Though Driving a motor vehicle ( space ) Absolutely no Suited to Young ones as well as Adolescents To Young people
MMGuardian. Typically the MMGuardian request allows for moms and dads to set standards on application usage, time frame utilize, calls/texts, perhaps even keeps text messages despite the fact that driving. The following software package might be more suited to a fresh teenager who may have their unique Operating system instrument.
Summary: Adding Iphone Handled by way of Mom or dad * Indeed Chance to De-activate In-App Paying for * Zero Ability to Command Entry to Niche, You bet Internet browser Built-In for you to Narrow Material To Little time Limitations Obtainable — Of course Stops Txt messaging Despite the fact that Driving a car – Absolutely yes Suited to Kids or perhaps Adolescents, Adolescents
Price: Cost-free 14-day demo: Just about all parts of the required forms usually are functional Membership: $3.97 monthly or possibly $34.Ninety nine on an annual basis Get: $49.Ninety nine
Famingo. Famigo helps the individual generate a sand pit setting associated with exact applications as well as confines access to the Robot store. The particular app also includes Famigo Wowzer, some sort of internet browser devised for youngsters with involved articles selection. For instance Young ones Put, this kind of app is fantastic for youngsters who in all likelihood not want any mobile operates of the product, merely helpful apps or even digital amusement.
Summary: Introducing Apps Taken care of by way of Father or mother ( space ) Indeed Opportunity to Disappointment In-App Paying for — Without a doubt Ability to Control Having access to Sector To Indeed Technique Built-In to help you Form of filtration Material ( blank ) Of course Time frame Rules On the market: Very little Helps prevent Texts Despite the fact that Driving a vehicle * Virtually no Suitable for Young people as well as Young people: Young people
Price: Cost-free 7-day trial period: Maximum useful functionality during test Membership rate: $0.99/month, contains toddler safety shut, young children video lessons, as well as kid-safe visitor Plus Registration: $4.99/month essential characteristics moreover added young people iphone and educational video game titles.
Net Babysitter. Online Baby sitter provides internet browser limits, plus mobile app control, by means of far off admittance. Signifying, your software boundaries is usually managed either over the gadget itself or simply constructed slightly by having a laptops web browser. This kind of application is good for controlling the content material viewed with a smart phone, particularly one in hands of an child.
Summary: Placing Software Handled as a result of Mom or dad: Yes Capacity to Turn Off In-App Obtaining To Simply no Chance to Handle Admittance to Markets ( space ) Yes Internet browser Built-In to Separate out Content To Of course Time frame Standards Accessible: You bet Puts a stop to Text messages Whilst Driving a motor vehicle ( blank ) Very little Ideal for Youngsters and also Youngsters To Young people
Price: No cost 14-day trial run: Totally shields an individual’s Android os instrument Membership: $12.99/year for one gadget
Funamo. Funamo Parental Manages permits dad and mom to evaluate, along with pool filter, activity on an Android operating system system. Fantastic child-safe technique functionality and may also as well narrow content during other Android internet browsers. Also, your software features supervising functionality with regard to sms, message or calls as well as ingestion occasion.
Summary: Putting in Purposes Operated as a result of Mom or dad ( blank ) Sure Ability to Turn Off In-App Investing in To Absolutely no Power to Regulate Admittance to Marketplace, Sure Technique Built-In to Filtration system Content material, Sure Precious time Boundaries On the market ( space ) Certainly Avoids Messaging Whilst Driving a motor vehicle, Very little Well suited for Boys and girls or perhaps Youngsters – Youngsters
Screen Time frame. Tv screen Point in time is usually an software package driven around setting up cut-off dates plus supervising, as well as restricting precise app utilization. There is an built-in benefit put in which often young people could earn consumption precious time by completing duties which include tasks, homework, or possibly instrument procedure. Additionally there is a companion software package enabling mother and father to look after settings off their own system. Realize that this kind of software is without any subject material purifying characteristics, and it is encouraged to help set the following request along with a subject material filtration browser including Harmless Technique (brought up directly below).
Summary: Putting in Iphone Operated by simply Parent * Without a doubt Capacity to Shut down In-App Acquiring – No Chance to Deal with Admittance to Sector: Certainly Cell phone Built-In so that you can Separate out Subject material ( space ) You bet Precious time Polices Available To Certainly Inhibits Text messaging Although Cruising ( space ) No Well suited for Young ones or simply Youngsters To Teenagers
Norton Household. Norton Household makes for supervising for product cell phone task in addition to restriction associated with improper web pages. Functions happen to be sms text message tracking and also request polices. Feature availableness relies upon in which type of the actual app you end up picking.
Summary: Introducing Purposes Taken care of by means of Dad or mum — Indeed Opportunity to Shut down In-App Obtaining * Absolutely no Chance to Deal with The means to access Markets ( blank ) Indeed Cell phone Built-In so that you can Filtration Content ( space ) Zero (settings pertain to virtually all Android mobile phone internet browsers) Time period Restrictions Accessible ( space ) Not any Avoids Sending text messages Even while Operating, Not any Suited to Young people or Adolescents ( space ) Teenage years
Price: Comes into play together free and paid versions. Free: — Notice which will sites boys and girls pay a visit to plus filter improper websites To Obtain email address updates bankruptcy lawyer las vegas young people try and infringe the information filtration
Paid: $49.95 — Keep close track of a purposes your children download and install along with block using of precise purposes: Obtain 90-day reputation of an individual’s child’s on the net activity * Receive every month or simply daily e mail reports to provide you with an improved idea of the span of time your son or daughter dedicate to your computer precisely what they are really reviewing on-line * Track sms messages directed in addition to received through the instrument
Safe Technique. Risk-free Visitor may be a web browser application designated for you to purifying out and about older website and which allows dads and moms to put their very own tailor made prospect lists for confined sites. It mobile app work extremely well concurrently using an iphone app which includes ScreenTime, or maybe any kind of parental deal with request which doesn’t use a built-in internet browser or maybe filtration subject matter seen simply by several other Google android surfers.
Summary: Placing Applications Managed as a result of Guardian To Virtually no Opportunity to Let down In-App Paying for * Very little Power to Regulate Admittance to Market place ( space ) Hardly any Cell phone Built-In to help you Filtering Articles: Without a doubt Time frame Boundaries Accessible – No Keeps Sending text messages When Generating – Virtually no Suited to Youngsters and also Kids * Young people
AppLock. However is not explicitly sorted mainly because parental deal with, AppLock allows the person for you to security password defend particular purposes, a Android hold, as well as equipment functions. The overall performance is a lot like the actual capacities associated with os parent phonesheriff review settings. It may also be employed to locking mechanism any systems phoning do the job to protect yourself from almost any unexpected surprises for your cellular telephone statement.
Summary: Introducing Applications Governed through Parent or guardian To Of course Capability Turn Off In-App Acquiring ( blank ) Not any Opportunity to Control Admission to Current market * Absolutely yes Technique Built-In in order to Filtration system Subject material — Insufficient time Constraints Out there, Not any Prevents Txt messaging Whilst Traveling * Very little Perfect for Youngsters as well as Adolescents, Young adults
Toddler Secure. Because concept implies, this particular mobile app functions being a display lck on your gadget when enabling an individual’s young lad doodle creatively over a ignore screen drafting board with a various colorations along with patterns. This specific mobile app could defend your current mobile from to be by accident opened by the the younger kid however doesn’t pool filter as well as control some kind of applications.
Summary: Incorporating Programs Taken care of by just Mom or dad ( blank ) Very little Chance to Shut down In-App Paying for, Very little Power to Control Admission to Industry – Not any Cell phone browser Built-In that will Filter Written content ( blank ) Virtually no time Boundaries To choose from * No Inhibits Messaging When Driving a motor vehicle ( space ) Virtually no Suited to Kids or Youngsters ( space ) Small children
As we’ve go through, these kinds of apps range regarding their capabilities, so that as endorsed, you could possibly would rather utilize a schooling would include biology iphone for a complete choice. By way of example, using Secure Internet browser in addition to Computer screen Point in time could be a powerful methods for preventing information filtration system and even ingestion.
These programs definitely will quick yourself to come up with a password/pin to protect your functions, stopping the child out of creating changes. It is crucial that you make a password/pin something your kids will be unable that will estimate, actually the software package will not be informative. Observe that if your youngster or perhaps kid will a plant reset of your system, it can wipe out each of the delivered electronically iphone and also the tied in constraints. Though it does indeed feel like an extreme determine to eradicate parental boundaries, get ready that the boy or girl are able to do this specific. This is an excellent time for it to receive an agreement with each other to ensure that they know they can drop ones own accessibility to the system as long as they do not carry out friends and family protocols regarding the responsible in addition to safe usage of these kinds of amazing gadgets.
To get a hold of these applications, every item name is actually a backlink on the wordpress website page while in the Search engines Participate in save with your browser. Glowing end up being obtained through hunting any software identity during the The search engines Have fun with shop in the gadget. (for example Seek: Screentime to find that particular request)
Advice for you to new dads and moms trying to find all of these blog. Browse the accreditation plus the user reviews very carefully. I have used ParentalBoard in the event it was initially free of charge. After some time that sought after $12/year/device. I’d personally fork out whether it was worthwhile yet it has not been. Various software state no cost but usually it isn’t. Confused how they get away with in which plan.
Teensafe can check social networking such as Facebook or myspace, Instagram and so forth. Furthermore, it permits you to observe each word whether or not they rub out it all or you cannot. It is spendy $14.95 monthly nevertheless hence worth the money. Furthermore My Phone Watch dog tracks social networking in addition to sms and it’s $9.95 once a month for an estimated A few phones, but I have never worn it on my own so I are unable to attest to the application.
If you are looking for an application which can management any boys and girls units (Capsules, notebooks, nintendo wii and so forth.) check out HomeHalo. The following software & the router formula lets you established time limits & filtration web pages on virtually all gadgets, devoid of fitting any software program.
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The software people embraced certainly will assist mother and father in picking the appropriate parental management to filtration system content on his or her youngsters’ google android devices.
I such as web based monitoring service as a result of Hoverwatch (web.hoverwatch.com). You will notice just about all little ones things to do derived from one of bank account. Many people service Robot plus Laptop. There may be trial period version on the spot.
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Emine

emine 2[2]
-YAŞ: 28
-BAŞLANGIÇ TARİHİ: 9 MAYIS 2014
-BOY: 1,58
-BAŞLANGIÇ KİLOSU: 76,8 KG
-18 HAZİRAN 2014: 71,5 KG
PROGRAMI:
-Başlangıçta ”pilates ile bölgesel incelme” dvd’m ile günaşırı pilates yapmaya başladı, daha sonra ”genç yetişkinler için pilates&fitness ”dvd’me geçti ve 76,8 kg’dan 73,8 kg’ya indi
-Hergün tempolu 60 dakika yürüdü
-73,8 kg’ya indikten sonra 7 günlük detoks diyetimi yaptı ve bu diyetle 2,8 kg verip 71 kg’ya indi.
-Halen pilates ve tempolu yürüyüş yapıyor, kilo vermeye devam ediyor..

DETOKS DİYETİM

_MG_0060[1]    DETOKS DİYETİM

” 7 günde 2,5-5,5 kg arası zayıflayabilir, vücuttaki ödemi tamamen atabilirsiniz”
YASAKLAR:Tuz, sos, salam, sosis, sucuk, süt, peynir (light olanlar dahil), ekmek, pilav, makarna, grissini, tereyağı, sıvı yağ, gazlı içecekler, nohut, fasulye, mercimek yani tüm bakliyatlar, kuruyemiş, ceviz dışında tüm kuruyemişler, şekeri tamamen unutuyorsunuz, siyah çay, alkol, konserve gıdalar, tüm tatlı meyvalar (üzüm, karpuz gibi) kızartmalar..-GÜNDE 2 TANE ŞEKERSİZ, SÜTSÜZ KAHVE HAKKINIZ VAR (nescafe ya da türk kahvesi)
– NORMAL SİYAH ÇAYI UNUTUYORSUNUZ (vücuttaki demiri alıyor, demir eksikliği de kilo vermenizi engeller)
-GÜNDE 4 TANE CEVİZ YEME HAKKINIZ VAR, diğerleri YASAK
-ÇAY OLARAK saat 14’e kadar yeşil çay, tüm gün ise adaçayı, papatya çayı
-YAĞ YAKMA GECELERİ MAKSİMUM DÜZEYDEDİR. AKŞAMLARI ZORLANACAKSINIZ AMA 1 HAFTA SONRA VERMİŞ OLACAĞINIZ KİLOYU DÜŞÜNÜN VE DİŞİNİZİ SIKIN..
-BU ASLINDA BİR VÜCUT TEMİZLEME PROGRAMI, TÜM SENE ÇÖP KOVASINA ÇEVRILEN BEDENLER TEMİZLENECEK, ÖDEM ATILACAK, VÜCUTTAKİ ŞİŞLİKLER GİDECEK, YAĞ YAKILACAK..
-MEYVA SAĞLIKLIDIR FAKAT ŞEKERLİLER DEĞİL, UNUTUN BUNU!
-KARBONHİDRAT VÜCUT İÇİN GEREKLİDİR FAKAT KARBONHİDRAT SEBZELERDE DE VARDIR. BEYAZ UNLU GIDALARA, MAKARNAYA, PILAVA VÜCUDUMUZ İHTİYAÇ DUYMAZ, BUNLAR DOĞRUDAN BÖLGESEL YAĞLANMALAR YAPAR..

-Her sabah uyanır uyanmaz 1 bardak ılık limonlu su için
-Hergün sabah kahvaltısı yapmadan koşu bandında ya da dışarıda 60 dakika interval yürüyüş yap
-Kardiyo sırasında 1 litre soğuk su için (tek seferde değil)

-İnterval kardiyodan sonra 30-40 dakika bekleyin sonra kahvaltı yapın
1. GÜN:
KAHVALTI:
2 orta boy domates, nane, maydanoz, 4-5 sivri biber, 6-7 mantar ve 1 yumurta ile teflon tavada omlet yap
  -ARA ÖĞÜN:
1 ekşi meyve (yeşil elma ideal)
ÖĞLE YEMEĞİ:
yarım porsiyon brokkoli, yarım porsiyon karnıbaharın üstüne 1 tane limon sıkarak hazırla, tuz yok, yağ yok, brokkoli ve karnıbahar pişirme yöntemi : bir tencerede suyu kaynatın, su kaynayınca her ikisini de içine atıp 5 dakika pişirin.
-ARA ÖĞÜN:
 2 tane kırmızı biber, 1 tane salatalığı dilimleyerek ye (tuz yok, çok ince dilimlerseniz göz de doyar)
AKŞAM YEMEĞİ:
yeşil salata (istediğiniz kadar, yağsız, tuzsuz, sadece limon suyu ekleyin , 1 dilim tavuk göğsü ( ya haşlayın ya da teflon tavada yağsız pişirin)
UYUMADAN ÖNCE:
2 bardak ılık az limonlu su içinGÜN BOYU:
– 3 litre su
-akşam yeşil çay yasak
-adaçayı, papatya çayıAkşam yemeğinden sonra katı hiçbirşey yemeyeceksiniz, sadece sıvı

2.GÜN:
Uyanır uyanmaz 1 bardak ılık su isterseniz 10-15 damla limon suyu ekleyin
KAHVALTI:
 3 kasik lor peyniri, 2 domates, 10 zeytin,
ARA ÖĞÜN:
4-5 tane ceviz, 2 salatalık
OGLE YEMEĞİ:
 Tum istedigin yesillikleri (maydanoz sart, marul, dereotu, roka) kes, 1 limonu sıkıp su ile karıştırıp salataya ekle
ARA ÖĞÜN:
2 salatalık, yarım demet maydonoz, 2 kırmızı biber
AKŞAM YEMEĞİ:
 2 dilim ince tavuk göğsü, yarim demet maydanoz,
3 lt su, tuz yok, 60 dk interval kardiyo, isteyene 45 dk mor kapli dvd’m
UYUMADAN ÖNCE:
2 bardak ılık (az limonlu) su için
3. GÜN
Uyanır uyanmaz 1 bardak ılık su isterseniz 10-15 damla limon suyu ekleyin
KAHVALTI: 5 yemek kasigi yulafa 2 yesil elmayi rendele.. İstersen tarçın ekle
ARA ÖĞÜN:
2 salatalık, 4 ceviz
OGLE:
tum yesilliklerle ( Roka, maydanoz, kivircik, dereotu, dereotu, Nane, Semizotu, Yesil sogan) salata Ve ustune 100 gram Kadar tavuk gogsu ( haslanmis)
ARA ÖĞÜN:
1 yeşil elma veya nektarin
AKŞAM:
İstediğin tüm yeşilliklerle ve 2 domates ile büyük bir salata hazırlayın, 10 diş sarmısağı ez ve limon suyu ile karıştırıp salataya ekleyin. Tuz, yağ yok, salataya kırmızı pul biber ekleyebilirsiniz.)
4. GÜN:
Uyanır uyanmaz 1 bardak ılık su isterseniz 10-15 damla limon suyu ekleyin
KAHVALTI:
1 yumurta, 2 domates, 2 kaşık lor peyniri, 1 ince dilim tam tahıllı ekmek
ARA ÖĞÜN:
2 salatalık
ÖĞLE:
Tüm yeşilliklerle /roka, marul, kereviz, yeşil soğan, çok maydanoz büyük bir salata, yağ yok, tuz yok, 1-1,5 limonun suyu (çok ekşi gelirse su ile karıştırın) Tad vermesi için sarmısağı ezip limon susuyla karıştırabilirsiniz.
ARA ÖĞÜN:
4 salatalık, 1 kırmızı biber
AKŞAM:
Kabak, brokkoli, brüksel lahanası, ıspanak, enginar, taze fasulye ya hepsi beraber ya da evde listede olanlarla büyük haşlama tabak (servis tabağı değil elbette) ve  bir kase yogurt
5.GÜN
Uyanır uyanmaz 1 bardak ılık su isterseniz 10-15 damla limon suyu ekleyin
KAHVALTI:
Mantar, domates, yeşil biber katılmış ya beyaz tuzsuz peynir ya da lor peynirli 2  yumurtalı omlet
 
ARA ÖĞÜN:
2 salatalık, 4 ceviz
 
ÖĞLE:
 
İstediğiniz sebzelerle sebze tabağı (normal porsiyon)
ARA ÖĞÜN:
1 tane yeşil elma, 2-3 tane kuru kayısı
AKŞAM:
 
Büyük boy yeşil salata (tuzsuz, yağsız, sossuz) , 2 ince parça tavuk göğsü (ızgara veya haşlama) Tavuktan sıkıldık diyenlere balık (büyük balıkların yatay olarak yarım filetosu)
 
UYUMADAN ÖNCE:
2 bardak ılık (az limonlu) su için
 
 
6. GÜN
Uyanır uyanmaz 1 bardak ılık su isterseniz 10-15 damla limon suyu ekleyin

KAHVALTI:

7 kasik yulafin icine 2 Yesil elma veya 3 kiwiyi kucuk dilimleyinARA OĞÜN:
10 tane kiraz, 1 salatalikOGLEN:Istediginiz tum yesilliklerle Büyük salata, 1 tam limonun suyu, sos isterseniz sarmisagi iyice ezip limon suyu ve suyla karistirabilirsiniz.ARA ÖĞÜN:
1 tane Dilimlenmis Yesil Elma, ustune tarcin serpin, 1 salatalik, 2 kirmizi biber ( hepsini ne kadar kucuk keser ne kadar agir agir yerseniz o kadar Iyi)

AKSAM:

300 gram tavuk (folyede, firinda veya haslama ) , yarim demet limonlu maydanoz

UYUMADAN ÖNCE:
2 bardak ılık (az limonlu) su için
7.GÜN:
Uyanır uyanmaz 1 bardak ılık su isterseniz 10-15 damla limon suyu ekleyin
KAHVALTI:
 
-10-15 tane tuzsuz zeytin (ya da normal zeytini akşamdan ılık suya koyun)
-2 domates
-2 ince dilim tuzsuz (en fazla az tuzlu beyaz peynir)
-1 yumurta
 
ARA ÖĞÜN:
4 tane salatalık
 
ÖĞLEN:
 
2 nektarin, 2 yeşil elmayı küçük küçük dilimleyin, üstüne tarçın serpin
1 küçük kase yağsız yoğurt
 
ARA ÖĞÜN:
 
4 salatalık
 
AKŞAM:
 
-Orta boy bir kasede yarım demet maydanoz, üstüne 1 limonun suyunu sıkın
-4 domatesin kabuklarını soyarak çok küçük dilimleyin, üstüne 200 gram light ton balığı (ben Türkiye’deki light ürünlere çok güvenmiyorum, bu yüzden ton balığını süzgece koyup 1-2 saat yağının süzülmesini bekliyorum)  Karar sizin:-)
 
UYUMADAN ÖNCE:
2 bardak ılık (az limonlu) su için

 

Sağlıklı, fit, zayıf bir vucut için neyi ne zaman yapmak gerektiğiniz bilmek yeterlidir!