FAQ

QUESTION 1:

Umay hanim Hello, you familiarize I and my daughter was thanks to the Migros shopping during your DVDs nizl along with a few cartoons, DVDs si mountaineering came to me and DVDs CPC caught my eye immediately bought it ;) 30 years old, my height is 1.75 and 72 kiloyum ... DVD CPC after receiving home soon commence immediately after I first months on the sidelines waited ... until, one year later weighed aldigim pounds, until you notice ;) do sports to love you more, and 6 years of volleyball oynadim.kiz my dogma before 62 pounds, I after the birth weight of my sports verdim.fakat the last is 1 year dessert duskunlug I started and the results so far weight gain ... 2 weeks ago karatay "in the book that I received and strict diet I started .... sweet, definitely do not eat after 20:00 then there nothing, week day the sport I'm doing ... Mon., Wednesday and Friday one hour walk ... Tuesday, Thursday and CTE your young and for adults DVDs CPC .. sikilastigi me feel ... but, 2 weeks 73 weight 800 g from 72 pounds shower could ... Is this normal? So I'm down to my old weight of 62 pounds for the first time how much strength it takes with this tempo? for everything tsk ... I am a banker and t contain the core is no longer pulling my branch is doing ;)))

My Reply:

Well done to your daughter :-) former volleyball player that you're in luck, because your muscles are already caliıştırıl accustomed to be, you know, muscle memory so that you have a case, do sports after the release began again, this muscle memory kicks in and the more quickly your body into shape begins .. Karatay they say much like your old eating way our defense is very nice, practice how successful people have stayed longer .. Your weight and grow to look like a 4-5 pounds and is fine if you gonna sounds like, but it would still muscle and fat percentage based on your .. Your program is very nice , 62 pounds, I will say do not panic, Pilates also hike Do not leave, maybe 62 pounds from stroke in the middle of a weight yourself you will appreciate .. Yes, your wife all day long inside :-)) your mind As do this, even this alone abdominal muscles running.

QUESTION 2

hello ladies umay within an hour at the gym can be done pilates before then? Muscle spasm was told I could spend how much is true?

My Reply:

Why an hour apart? Do you work in this way per day do you plan to? Who said you could spend the rest muscle spasms?

QUESTION 3

because pilates where I made a separate Tuesdays and Thursdays Pilates got and sports center near the mesafede.pilates output to the gym but I would go in the gym instructors muscle spasm going to spend söylediler. but I that day Pilates studies in which zone is installed, knowing we go, for example the legs work harder while we walk in the band 15 by not more than min. work with other instruments of istiyorum.siz What is your suggestion in this regard can I make? I still did not shrink my portions so I was not flabby, but when I got into the psychology of the regime to herşeye.spor more I attack if I get hungry as they are loaded more: (

My Reply:

Muscle Spasm so easily coming to grips nothing, do not panic .. your work as planned I-circuit the circuit works .. I Pilates and fitnnes in succession, you do days or pilates or fitness takes less hold for 90 minutes (short rest and included) to spend on the same day and fitness as well as pilates in the same area running movements of concentration, at the end of the 15-20 minute walk .. you when you go a little milk than one take one and sports 15 minutes after the milk for .. this precompiled every other work comfortably can. .

QUESTION 3

dvdi your weekend was able to get 2 nights ago after from the start and did hardly any effect yet it did so say the next morning my stomach (more than) and the arm inside my strange with the pain, I woke up, so it's painful bişiy diyl but a different pain my pains I did not know. wherein the questions and your answers from the muscle pain is to say, understood and again this morning a tried and pain completely disappeared, my deep sleep, the muscles like being woken up, I'm going to-I 2 body weakened until, wait for me umay hanımc I: =)

My Reply:

I'm waiting :-)

QUESTION 4

Umay Female Hi I'm doing pilates first 30 min followed by 30 min at the fastest pace in marching band doing jogging and walking. You burn fat and lose weight faster vermekiç What else can I do?

My Reply:

30 minutes pilates least :-(

QUESTION:

1 hour 15 min pilates running well enough? To burn fat to thin my legs and what you would recommend?

My Reply:

1 hour, 15 minutes jogging pilates pilates wrong :-( 45-50 minutes, 45-50 minutes of interval running or walking .. Pilates every other day, the day you do pilates and interval should exercise ..

QUESTION:

Thank you very much for the information you give

My Reply:

you're welcome

QUESTION 5

umay sister greetings, sports dietitians suggested to me that for my mother for your DVDs in both a book and bought DVDs. Especially for women like a bit of pilates 4 times a week did I come again, and your DVDs, especially the core part of me, my wheel was very helpful to melt. My fear was sagging of the skin on my body lose weight while this reason I suggested you said dietitian. In addition, two weeks at a time I did fitness. My mother asked me to thank you, thank you please publish my name. We are one of the men seriously if you take the fitness dvds thanks again we will so glad my friends from school. Note: My mother wanted a DVD for perimenopausal and post asked me to write, good work

My Reply:

Hello, you lose weight, it sports, pilates glad to merge with. Business expert dieticians Pilates body the positive changes they know .. you want to lose weight and fitlig've reached, but now much more important part, so this weight and fit body protection time .. Fitness and Pilates try not to leave please .. Quite a fitness DVD I want, but next There are other projects .. Dvd fitness movement already had, but now also in May, which will be more challenging in my book you'll find the fitness movement. Would you tell your mom for over 50 years .. I will soon remove Pilates DVD

QUESTION:

If you already do not have plans to leave the sport I'd be taking a step back. Your DVD y also plans to make time for at least 2 weeks, I told my mother I was delighted to news.

QUESTION 6

umay lady hello again, I began to Regional thinning the dvd this week. I finished the first day of the half-hour episodes of the dvd. I did not feel the pain never be alone, a severe muscle pain the next morning my belly happy about this, I should have made a 1 hour walk a day later. 3 today days, but I'm heavy in my stomach muscles continue. I need to continue to Pilates every other day. I do this while agri Is there a drawback?

ANSWER:

What kind of pain is it? If levels continue to disturb ..

QUESTION:

vgulerk while moving the coughing hurts. I guess I got a little of his influence in Regliy

    

ANSWER:

This muscle pain, but do not worry your not menstruate are also etkiloy, ruled until you hold less than the number of sets of abdominal movements, menstrual period, not one hundred percent effective pilates, legs and arms to concentrate ..

QUESTION:

okay thank you for this information

My Reply:

I beg you .. do not be afraid of muscle pain, muscles, movements will now recognize that for a reaction where, after a while you'll be uncomfortable when you have muscle pain :-)

QUESTION 7

I 46 regional dvdnizl from the body (I'm writing shyly valle) went down to 44, I'm doing every day but the last 2 weeks is my goal being 42 bodies I've ever thinning What do I do or what am I doing wrong?

ANSWER:

Every day the same DVD with pilates DO NOT, do this ERROR .. This page out continuously telling the body to surprise, intramuscular astonish the incelemezs, you sıkalaşamazs you .. DVD 't every day we make movement of muscles get used to the muscle memory so running very quickly have a mechanism in our body after a while thinning , slimming, firming PILATES stands .. every other day, every other day, CARDIO, balanced diet and see how quickly you will become thinner ..

QUESTION:

This sentence typed in capital letters pasted write on my kitchen cupboard, I will do as you say you're right Umay lady. Well that sold in bookstores this DVD by the 21-day, every day for 14 days will be by ipin do pilates fitness dvd's what he is telling the story?

My Reply:

You put the name :-)

QUESTION 8

Hello umay hanim you fondly watching what I'm's reviews always'm reading and many of my questions CVP buluyorum.s do, however, is was you, when I first DVD in my hand attained, I want to start pilates him in our week, but ... you weeks 3 days you say someday far or sequentially performed with 3 g of the Pilates ?

My Reply:

Questions and answers quite a few people from coming here because I'm so happy right pilates learn. Pilates DVDs once every other week with the 3-4 structure, while the days that you do pilates brisk walking or other cardiovascular exercise ..

QUESTION 9

Hello, First of all, okuru to separate you for your time in your business is very successful and realistic that you are feel can you continued success dilerim.b 3 months before the normal birth did its current weight 75 abdominal pelvis and leg portions of my thinning old becomes really want until now exercise etc. I'm not following any diet did not do anything you think I should start from where and how to lose weight and you absolutely trust me tapers DVDs What is appropriate? You know summer has arrived too late to do better I want to start as soon Thank you Regards

My Reply:

Hi, thanks for your nice words :-) benefits of normal birth may have made, bounce back more quickly than the body itself .. Before Pregnancy regular-irregular Did you do sports? According paint too much weight? There's nothing like being late ..

QUESTION:

Before pregnancy, many sporting not one, but I would walk often, so I regularly sport in no time I did not now I want to start my weight 75 my height is 1.68 subject to a lot of weight the old body back to my tea unsweetened drink, fatty things I avoid junk food, do not eat salt, I cut about 1 month to them I am careful to be back on your routing track and I believe the old

My Reply:

3 months ago gave birth for your weight is more than normal .. Nutrition behalf begin making are beautiful, the regime of doing .. Pilates something like that you regularly began to make in your body, thinning begins, the sight of it inevitably less start to eat .. Pilates next brisk walking, I want to . Pilates starting my book a couple of important rules and learn about the arkasındasn pilates regional thinning DVD with 3 times a week start .. 2 weekly time at least 20 up to 60 minutes of brisk walking .. one day doing nothing and Soothe your muscles .. 2 weeks give yourself changes will come ..

QUESTION 10

Young adult dvds did the second time, the first time I told them I can not survive, but fortunately did not give up and tried again 2 days later, a little smaller than I proceed from. I better not go to Aradab will be distracted by watching you, but your sweet love watching your hard your style and beauty.

My Reply:

NORMAL STRESSES the first time, CHALLENGES will decline gradually, BEWARE DO NOT, BE CAREFUL TO TOP forward in rolling action ..

QUESTION 11

Good afternoon, I'm MATCH thanks to you, I do not know but I'm zayıflayanlard. I was doing 3 times a week for six weeks, I was too lazy to walk a bit but I've cut my food, the result was to both lose weight and narrower. It's exactly what I've been corset body recovery or a natural corset was like my body. Umay Female'm so glad you forgetting kilos and 76 than at 73 I fell for it, just bread and sugar slightly cuts did and night eating I left my, thank you so much, so much love for you, kocccamaa the kiss

My Reply:

Congratulations :-) Leave Pilate not know?

QUESTION:

Of course I'm not leaving because I'm more willing to continue to get results encouraged me very much

QUESTION 12

umay lady; 11 We have corresponded month. Unfortunately, two weeks later from her rahatsızlanıp cortisone injections and start using pills containing hormones that unfortunately did not reach 80 pounds. and now the doctors because it is high in sugar after the first ten days half a sugar pill gave two full days. This drug also helps to lose weight is needed. I spent disturbance has passed, but how'd tell me about it so I'm depressed from the shops I'm going, so many beautiful dresses, colorful pants chirping tshirt, but I in the cabin dressed, I'm taking off my hands empty'm going back home. I live in distress can not tell anyone. 42 body is getting tight pants I was wearing one 38 years ago. but if you want to start to DVDs that have a load on my shoulders and I am filled with the desire to eat what you should do rather how it will get there. I'm putting 2 DVD by the first day day or I forget or front of the tv again I find my seat. Let stand one it my hands under the blanket, but when I go out I write to you because you are beautiful event names remain confidential. Or I would not be courageous.

My Reply:

Hello, your question bring it forward more quickly wanted to answer .. illness because of your weight to receive a transitional period appears to be .. OK 38 from the body 42 body appeared, you want clothes you wear, do what's wrong with this too shall pass thought's, but everyone circuit enters the circuit these dangerous devil triangle of entering, so unhappy and want to lose weight you are in less moving and eating more into the circle, and this lasts longer be bad .... Cortisone in itself lead to weight gain something from, but you need to purchase what you have to do?? Weight lower your health but your image is more important than your ... my DVD started quickly with'm not saying that you use the influence of drugs a bit further continues, now as the start day 1 hour brisk walk if you start, push yourself, this force up to 10 days it takes, behind the routinization is very much at home to stay, go out .. colorful attire obvious chill, you can also re-size 38 in'll .. but the blankets go under the hide does not do the job .. your illness is what I do not know but I can imagine me to have diabetes, many people had them, hormonal a disease (diabetes) that I'm showing examples of Halle Berry. Had diabetes, insulin use is olunabiliniy even though a woman .. so for me you can write as often as you want ..

QUESTION 13

21 Years'm going to university Umay lady, I'm a TV program made in the pilates in my back sakatladım, 5 weeks ago does this, you just discovered it, I again pilates but your Pilates to want to start, which is a DVD for me please?

My Reply:

Hopefully you can get past the recovery in a short time. Your doctor without approval pilates start my skin ... Pilates until you are ready pilates regional thinning in my book rules can learn movements objectives which region run that browse and try to figure out if you would be enough .. Your waist complete recovery from pilates to start .. first approval of a doctor .. then regional thinning DVD and slowly you will join us ..

QUESTION:

: (When can I start it?

My Reply:

I can not tell exactly what he knows exactly how your doctor. He can no longer recommend the sport to start pilates wait until I return .. Some injuries do not forget ..

QUESTION:

OK Umay lady, next week I have control, I'll give you the news,

QUESTION 14

Hello, you hear a lot because of my aunt, and the question I'm reading the answers. maybe my question has been asked before but the human response to it directly without it I can not seem to concentrate. I am 25 years old 163 tall unfortunately very overweight 90 pounds. Thank goodness I do not have any health problems (other than weight) mine working at a desk 12 hours a completely laziness of course after I postpone fatigue and always came as a result of this situation. I'm a man at peace with my weight my goal to be a model not only to have a healthy body. To attain a healthy body, a healthy life. Nutrition I organize my schedule (not whites) began to emerge in weeks 2 days 1 hour walk but first let me haftamd. In the evening, I want to do pilates can apply. i can suggest me which DVDs. will make it next to my ear earrings please share the notes. I think you'll be my turning point :))) And I'm so excited

My Reply:

Hi all, I would say from pleonasm a lot of weight and cardio-balanced diet :-( Pilates should do very regularly and consistently, are you ready?

QUESTION:

I've never been on the up. Because the brain is not quite ready bose whether it takes place. I'm ready physically in the brain as

My Reply.

:-) Is there anything you have done in beautiful marches to say? Let march 1 hour every day? Air beautiful ...

QUESTION:

I can get 2 days per week excluding. 2 day course because I'm going after work. My poster for the rapid weight gain that is not tight and I'm having a structure shaped. I believe that in the short time I ulaşıca healthy shirt. 1 hour 5 days a week from today I'm starting to walk. Thank you very much for your support ederimmmm

My Reply:

Then you will pass, but once regular marches to pilates .. There you have thinning Geographic DVDs? Pilates is my book?

QUESTION:

Not so with your direction I wanted to learn. now edinice dvd yi. Let me now walk or pilates 1-2 weeks?

My Reply:

Yes

QUESTION:

Thank you for taking the time. My body, my meter by region. Maybe I can lose weight, but I believe that regional changes. and then I want to share the results with you after a while I know I want your support to health give ulaşıca grams in every goodbye I can be sure I will shout my joy

My Reply:

're going to lose weight in walking, with 3 liters of water suddenly cut the first step and begin to reduce three white, suddenly got cut man ..

QUESTION:

I will follow your advice reducing my portions and walking. I love to drink water even excessive fortunately I can say that I love =)))

QUESTION 15

Umay lady, I am 19 years old, a Pilates training program, passed last November, although I got my certification as a specialist in Pilates Although I see that I'm missing many. I admire you so much, I bought your book before I am eagerly waiting for the new book. I love Pilates as a raising me from you anything you wanted to teach the rudeness of a crash happens? Lectures I know that you personally do not know how will I do not know, but if so I would appreciate it because I really, I it is very good to know I wanna, and you learn from istiyorum.telefonu me and adresimi I'm writing, so a possibility, though still hopeful, call me with your wishes

My Reply:

Hi, to tell the truth like to form a team I think ... Pilates lovers, and that's exactly who are experts, human anatomy to the smallest detail to the knowledge, the people it employs the first 5 minutes, the most perfect work program to prepare and correctly enforce a pilates instructor group .. I'll call you when the time comes .. until then .. read everything you find about pilates, Joseph Pilates, Pilates and Clara Romana's Pilates Kryzanowska focused on methods of making and taking ..

Harikaaaa, I'm looking forward.

QUESTION 16

umay ladies plates you see on the pages of my teacher başladım.sor to follow the track of the answers ediyorum.b pilates 2 days 4 days of the week in the fitness center yapıyorum.ayrı outdoors by walking 45 minutes every day I'm doing. Unfortunately, even the one I could not lose weight. 1.57 tall, 60 pounds to 55 pounds, but I do not have much weight to be very careful not to fall istiyorum.ye favorites but still it did not need to lose weight, despite the sport? Where am I doing wrong?

My Reply:

Hello, Since when do you sport this way?

QUESTION:

2 haftadır. so intense and open up more areas for walking 2 months before the plates are

My Reply:

I do not watch what I eat because what you wrote then in this case 2 weeks to get the results you were expecting? Just not enough sport to lose weight weight loss Pilates is not .. unfortunately .. I like your Porgramı, if you edit a little nurturing can start to lose weight ..

QUESTION:

I over-bi desire to eat there myself so hard I'm checking the bi health problem is to think başladım.böyl bişi may wonder? Anemia, vitamin deficiency disorders such as binge eating causes me information do you have?

My Reply:

How old are you?

QUESTION:

29

My Reply:

Your age is very young, over-eating has caused dozens of requests .. your family has diabetes, thyroid hormonal disorders such as if there are some who do go out of control .. After a Write to me again?

QUESTION:

Thank you for your interest in this issue, unfortunately, my parents are var. gidicem.görüş to control the short time :)

QUESTION 17

Over a year on the market diet programs all apply, but I still 1 ounce did not change, huh diet first week of a mild stir the oil in my softening is happening again to the old place are returning, my legs like garbage, but the hip from the very buttering my. A friend told me you suggested, what do I do :-( ((waist circumference times over my floor fat, low waist to wear bikinis and also was dreaming,

My Reply:

Do you do sports? Since when are Outstan you say? Do you have back bölgenizde lubricate? How old are you? hastlıg of sugar in your family, do you have thyroid?

QUESTION:

AGE 43, last 4-5 years did this to me, saying back in my back propped by? Sports olarakt type of career I'm swimming on vacation,

My Reply:

Yeah, that's going on in the back ..

QUESTION:

Yes evett in kısımda many times he got fat, bra straps between

My Reply:

Now that you have crossed the age of 35 be difficult to burn fat and 220 grams each year are losing much muscle, and these results do not do sports .. very normal diet rather than concentrating on the list brisk walk if you start work? Do You have no measure your insulin resistance? Sugar and thyroid can be one of the reasons ... it would be nice if you have switched a control.

QUESTION:

OK umay lady, so I'm starting with you Do Pilates?

My Reply:

Not yet, before you make your health checkups, nutrition layout on your own back on track if you do not timeless Get help a dietitian. Pilates after we pass ..

QUESTION:

Agreed by me again?

My Reply:

Type of course :-)

QUESTION 18

36 years old 2 DVDY BOTTOM OF CHANGES IN 20 DAYS BUT I DO I WAS VERY LITTLE WHY? WHERE am I doing wrong? I watch what I eat MOVING, WALKING I'm doing. I WENT BELLY FULL BUT ONLY MY WAIST OILS photo DESTROYED. I'm LENGTH WEIGHT 67 154, STEP LTF PUBLISHING

My Reply:

Hi, I do not publish your name of course .. If your goal is to lose weight can not lose weight with pilates, cardio to lose weight in your life and in your regular diet to lose weight need be .. :-( already go your waist fat is beautiful, the heart will melt ... a little more time ...

QUESTION 19

umay ladies head in the air, legs-lifting movement first set I can stomach compression movement no I can not., but its external movements can do sad breathe I can not control when performing most of the time to act while concentrating kaçıyor.2. y structure of purple DVDs

My Reply:

Good morning, one set of legs-lifting movement though if you can stomach should be able to do compression, doing a bit of stress could you want? Breath control is important, stretch yourself, 15-20 long time before you start to move, do breathing exercises, your body will be more oxygen you'll relax more. You are not bad, more ..

QUESTION 20

Hello again and umay Hanim, at the end of 2 weeks prior caesarean fulfilled my pregnancy during my 11 pounds I bought water at 4 pounds I kaldı.vucudu When I look hip, buttock and abdominal enlargement I can see my legs and upper body to me not much has changed gibi.siz more once the questions olmuştu.b approximately 3.5 years of regular Pilates, fitness and weight-conscious diet I'm trying to study. The last 2 months of my pregnancy pregnant pilates and did the walk up the last 6 months was very difficult unless bıraktım.si After filling my week planlıyorum.b again to return to sports until a conversion program, how do you suggest? Which DVD CPC and how to add your book or other way would you recommend me to watch?? Thanks in advance ...

My Reply:

Hello, during pregnancy every woman birthing process to facilitate the hip and pelvis in a more or less expands this to you is not specific .. And this expansion after birth remains in a while .. just 4 pounds, you only have, they are breast-feeding already rapidly will go .. Place your If I now waist, hips, buttocks I measure my area .. so do not do anything except walk cesarean section because .. you already in advance for doing pilates and other sports will return to its old state ..

QUESTION 21

umay hello ladies, 3 days per week for one year a total of 8 pounds I'm doing fitness, but fitness roundup of my body so I did not constructive. My upper regions according to the sub-region wide. I do not need to lose weight but my thighs shrinkage ediceg believe me happier. about 1 year I do not do sports. I took dvdiz regional thinning application is going to be enough?

My Reply:

Hello, years since first regional thinning DVD for sport suits you .. There will tighten the entire body movement .. After 10-12 repetitions harder and more hip, move to the thickness of the core region where young adults can switch to DVD ..

QUESTION 22

umay hm Hi, first to work because of your congratulations, you continued success dilerim.b the 1:54 cm tall and 55 panties old plenty of cellulite, thick legs and a fat ass belly has all body oiled the started-year-old'm 36, and I already I obtained pilates regional thinning cd's do with it the rmiy I or me How would you suggest a program? In the meantime, I'm trying to give my name, I'm glad you do not work well

My Reply:

Hello, little weight and if you? :-) 35 years late for your metabolism slows down and fat burn, difficult, this circuit just drank water created circuit .. Regional thinning DVD whole body was tightening for a DVD, you young adults start, I think .. Both fitness as well as Pilates movements there and even more so the abdomen, hips and lower back as well for a dvd .. Nutrition portion of the jump, a lot of water and green tea, legs thinner tightening began in cellulite or will be reduced or will disappear but not necessarily the current complaint that you will not be in. . anyone not named, do not worry, love is

QUESTION:

I would tşkler hope we will meet again in this period with questions of love, I hope you are too tight

QUESTION 23

Hello, you umay mom told my sister she is doing pilates with you. 2 years ago, doctors from 77 pounds to 110 pounds in the control fell. my problem is my body a little loose. I leaned chest area. gynecomastia surgery my doctor said I could be in the future, but I do not want to be operated. Can I get rid of this problem with Pilates? I want my body tightening. There's also my posture, especially the abdominal region. Let me write my complete information, you can ask if there's anything I'm checking my messages. good day.

My Reply:

You know him by name HELLO MOTHER, DO PILATES WITH ME KNOW :-) SPORTS going down to 77 from 110 KG did you do? DOCTOR'S REPRESENTATION OR NOT?

QUESTION:

From 110 pounds to 100 pounds, I did not do sports, dieticians, although I have done well, though obviously I did not do it without laziness. I'm stuck in a kind of more then 100 pounds do not. that's why I started the sport. each evening walk on the treadmill for 60 minutes at a speed of 7.0 did, and drove the bike for 3-4 hours in the morning. I went like 94 pounds so far. I've written a post for fitness to sports facilities. I fell to the current state of my work there. Meanwhile vardı.b personally my fault that at least 3.5 liters of water I drank every day.

My Reply:

Vermişs weight're very nice, but if you had started in the sport, along with diet current complaints or would not ever be late or would have been less but still no situation .. the age of the very young, the metabolism works very fast, tight sports're starting to make advantageous for situation Basin .. fitness surely continue, hocayla trying I do not know, but self-weekly, monthly schedules ready and then on a regular basis do it .. fitness muscle volume develop and will enlarge, but Pilates necessarily, but do not start the required .. pilates weight loss, because that has formed your body, sagging very fast recovery are .. Pilates and fitness each other very nicely complements ... I just did fitness if you have sagging, deformed, and a kind of intra-depleted muscles toparlayamaz, you do pilates start. . young adult DVDs for you, movements, particularly a lot of fun :-) will not come, but 4-5 after class body is starting to change now notice you're gonna .. fitness-pilates body both internally and externally to tighten .. cardio and interval if you do an even faster as burns fat you have in your head you .. That bike also bunsen even if you walk maybe 3 minute quick 2 minutes slow, 3 minute quick 2 minutes slowly made .. Gynecomastia is so that I know is not an issue but if the body's fat density arising from this if the sport is resolved, gynecomastia always sold by weight in not relevant to sports, more concentrated, and then the doctor see you again ... Also you go in the fitness center monthly fat-muscle ratio ölçtür to disrupt .. If you have questions always can write .. Pilates stance bozukluğunu in will eliminate (scoliosis outside)

QUESTION:

Whether I liked it or not I swear to God my problems disappear I want you on that, as you say, I'm starting. My mother was saying, not the same thing. Thank you very certainly I'm starting to Pilates

My Reply:

I would ask :-)

QUESTION 24

Sir, this morning I received the dvd, now I've got two in the dvd .. Yaşındayım.boyum1.64 I'm 32, I'm 51 pounds, lose weight want to tighten more than 2 days a week doing cardio at home, in what way DVDs do you suggest I use? I'm doing Pilates for a long time .. Egersten arm of young adults in the dvd you've seen a lot of benefits ..

My Reply:

HELLO, height-weight looks fine .. 2 DAYS A WEEK GOOD CARDIO 3-4 WEEKS TIME .. 2 .. ARM DVD can alternately START TRYING TO DO NOT USE BIG WEIGHT ..

QUESTION 25

Good morning, I'd appreciate it if you do not publish my name. My wife is 4 months doing pilates with you, he has advised me very happy, pilates woman sport Sounds like to me that you've resisted for quite some time :) then we did one together. Movements of ballet movements seemed to me so very simple and pilates me remained light saying the next morning junior high school age, my ultimate I feel muscle pain only woke up :) my wife well mocked with me this umay villa than the initial movement dvd last come to the saw in my said. I did not expect this effect to be created, that my wife and pretzels regions were the most painful area. I'm starting questions, I will write here, but I'm glad my name does not appear. SAYGILAR

My Reply:

Hello, Pilates movements appear as if they are really very simple act, but so many different muscles that run without you being aware .. just can not understand men more are turning to exercise their muscles will grow in volume ... Pilates strengthens the body from the inside out, we're running .. percentage of body fat in men less than women actually are very lucky because, if you can get results faster than women .. If you continue to Pilates Waiting for your questions. Do not worry do not publish anyone's name ..

QUESTION 26

6 months ago, I'm doing pilates instructor instrumental accompaniment, I do not see myself any change, my instructor says there will be times but there is a development block 3 times a week even if I have completed my course I want to start with you. Let me start with what dvd?

My Reply:

Hello, you DVDs that are more appropriate for young adults will be 6 months, even if you have noticed a little bit deep in the muscles (worst case) has been activated, are 50 minutes 3 times a week would be good if you do ..

QUESTION 27

Hello, I want to ask something doctors said there was beginning to flatten the neck, but I'm starting to wonder if Pilates would harm me or what action should I look for?

My Reply:

Hello, neck flattening of cervical disc start is the circuit, be careful .. Pilates head while doing the navel towards the rounding movement correctly so you can make and the back of my neck movement while permitting long you have to keep, so the neck flatten you can take control and can eliminate ..

QUESTION 28

Now young adults completed the full dvds morning I could not wait, but I'm well aware of the time course feel good about myself for the first few chapters later I wonder if I can switch to other DVDs :)))

My Reply:

Morning 3:09 at yazmışş this message to this hour pilates that the first time I am :-) Pilates instructor that you are on the DVD in movements less forced you've ... Make yourself feel good is nice, 6 again after another DVD also add or alternately you can. ..

QUESTION 29

Although Umay does not recognize the dvd did not take before you ladies ... lose weight after having a baby that I went to a dietician to give a controlled and offered you ... mends that your DVDs to other patients and they have passed very satisfied ... to meet you and I would love to get one to one lessons .... now I accompany you with DVD discs ... deep affection ... I wish you continued success ...

My Reply:

Hi all, I know many, although not a dietician recommends AnlArInA consult me and of course I'm very pleased .. While dieting sports, especially Pilates ignore their failure to hel consult AnlArInA my dvd my to propose'm glad :-) Nutrition and fitness along the way should take one of the two incomplete results when taken would be difficult .. lack of time because of course I can not, but somehow more often come together probability'm looking at now. . Yours

QUESTION 30

Hi Maya woman, 51 years old perimenopausal Substituted am a lady, perimenopausal finish starting full-sharpening Although my wife sex of our lives in the influence, gynecologist chat with while vagina my muscles to strengthen me, Pilates has suggested and I şaşırınca the Umay Villa ask that the truth will tell you said is true this? I really believe that you will give the answer, and I look forward

My Reply:

Hello, your doctor right :-) pilates really the vaginal muscles in strengthening it just works .. pilates all events actually hip bones and pubic lies between the pelvic floor muscles occur .. my DVD as well and pilates in my book, your stomach in and pull up I say, doing it You can strengthen your muscles in the vagina .. it looks like just quit holding your urine .. In addition to suffering from urinary incontinence abroad is also recommended to do pilates .. again, this is why ..

QUESTION:

You're amazing, wonderful in my gynecologist, this transition will be done in this way during my many problems, thank you very much

QUESTION 31

may my teacher hi i DVDs when you book if you have bought it :)) and least once young adults with the bass did you say I started and complete I finished the DVD :)) private hocayla done this I was like thanks to you .. still got a question for you I'm never without difficulty'm doing this DVD in motion I guess I wonder how many times I've done for the sport should do .. and proceed to the other to the dvd .. but I thought I'd at least make a 6 .. thanks again .. I could not stop without consulting the

My Reply:

Good morning, regular sports you for making it more difficult young adults who DVD had advised the first time from start to finish the rare people are one of the congratulations :-) compelled normal but that muscles run show that you do not .. 6-7 times more structure and the difference will surely notice. .

QUESTION 32

Morning umay teacher valle d of the oyle wrote but this gun slight pain there had trained my muscles you say, i like 6-7 more times and I'll do the 2 dvd 1 o 1 others in the shape goes I say week 3 times :)) Meanwhile dn as cardio also you say, as the weight after I finished better than I did the both sets as well as better fitness was only my advisor was a little jealous I was telling you the same thing I did not listen to me she affection

My Reply:

As I expected, they are lovely :-) muscle pain after 6-7 times alternately with water do you do Pilates DVDs with regional thinning .. Then you would spend sandbags and dumbbells?? :-))

QUESTION:

We've got that, too Thank agreement

QUESTION 33

hello umay lady for a long time not write you a while out of town visiting relatives was, DVDs CPC had started but the break I had and now today a gym trial session entered but before continuing with the sport did before stepl 10 minutes warm-up then with dumbbells movements built movements I've never known any extraneous movement is but one hour in the water left me sweat in the final moments of heartburn was right??? Pilates is only 1 - 2 abdominal movements were there but stomach pulled into the stuff did not say mentor anyone I week 3 days Pazta-czar-Friday, go to the gym the days in between your Pilates DVDs CPC'm thinking of doing, but very uncertain, 10 pounds I have to give only in this way could I think I'm afraid of making the wrong career but on the contrary have a bike at home, but it was not me at all so sweaty

My Reply:

Morning at the gym, pilates, except do the exercises, pilates while belly inward pull gesture to reduce the efficiency as injury riskinizi enhances, at the gym, pilates teacher's attention to it EMTs required ... Pilates is just my DVD with 3 times per week do .. This time break, please. .

QUESTION 34

umay lady good weeks, I like you during adolescence -17 years-I have a daughter, since childhood weight problems have not experienced, nutrition has been careful to sports disrupt an individual child in the same sensitivity would show waiting menstruation with being unfortunately increasingly gaining weight, starting waist and leg area lubricated a young girl child arose: (you know, the age of the children in their parents what they say, that they recommend more responsive and how much sport, proper nutrition to encourage çalıştıysa I do not end an ignorant aggression met you. Tunalıhilmi Dr. from your DVD automatically taken and I nasihatı Leave me with this Pilates will do well when both surprised and very glad. actually your name had not heard before, sorry. daughter three weeks since the week 2 time dvdyl in the room doing pilates, weight very play yet, but hip and in the lumbar region lubrication reset can I say, the heart is at started thinning rapidly, both as a mother, a sports lover as I also want to thank you. my daughter that you did it, not me, so willing and doing pilates in a stable manner, thanks again

My Reply:

Hello, puberty age children actually much snacking they do not consume long period of time at a computer, sitting time they spend, immobility in the body due to the yağlanıyor, if you pay attention usually in the leg regions there is no problem, but basin-waist and belly zones is oily. What kids ate, they drank tracking, checking them instead to play sports, pilates encourage you to do the right thing, because pilates thinning begin to see that they automatically what they eat more attention they start, as in everything else like this in the brain ends so .. your daughter, I'm glad for the core region as well will be thinner and more balanced diet will begin to see that get results, not many interventions, will be sat on a system with support for self-pilates ..

QUESTION 35

Günaydınlar, ANKARADAN 28 YEARS OLD LIVING WITH PILATES My heart gave a lady. I'm doing pilates to DVDNİZL COVERED MOR, DVD TO YOUR VERY PROFESSIONAL AND MOVEMENTS HAVE NOT, please ENERGY VERY NICE, I can follow CONTINUOUS SAN PRIVATE COURSE I DO NOT LIKE IS HAPPENING IN BRIEF THANK YOU very fondly. FOR NOW I wanted to say was, I could not do 4 MOTION BUT YOU TELL MYSELF pushing it a little bit like you, start making YET 2 SHIP WAS BENT AND SIZE YOU SOON I'm hoping that I'm writing my shrink.

My Reply:

:-) I'm glad you'll be forced to act like the DVD will of course but when you do each Pilates movement that forced the end if you try to do it again in the 3-5-7 unwittingly can complete the third set ..

QUESTION 36

Umay hanim hello great pleasure, I am following page I also wanted to ask something that I have .. approximately 8-9 years in gyms and cardio and fitness'm doing a week on average five or even six gun let (2g only cardio other four gun cardio and fitness programs) also yoga instructor yoga also'm doing naturally, age 33 my height is 159 pounds my many years 41-43 between changing .. my question comes in fact quite fit lightweight muscular one my body, though, so the sport despite (though from time to time myself more zorlamadigi my sings teachers) most women I also have minor problems, such as a small amount of cellulite on the legs and letting the slight deformation of the legs .. I wonder what I should start with the dvd? Previously, the first time in the gym, pilates sessions showed a I 3-4 times Marbling salle of the cellulite savarina Contested did, but need me to breathe enforcement be whether both other things hardly te right were never left him in now to thank

My Reply:

Hello, your weight is not too little? Is this your choice?

QUESTION:

I was more than 48 pounds so far I'm actually attentional subject

My Reply:

Do you know your muscle-fat ratio?

QUESTION:

Fitness center introduces's called a debate there last cikan oil Oranim 13.9% tbw he got something in there it 58% Of course, how much is true I do not know Umay hanim sports the pre-discussion on the exits of the figures they are about 1 month ago in

My Reply:

TBW is the weight of water in the body. You are aware that your fat percentage is very low, is not it? Tanita very accurate results can not but still better than none is .. Yoga eğitmenis, you tighten your practice sports is a wonderful thing .. I if I were you I do cardio reduces I totally would not leave because your body feel the lack, but cardio and muscle you lose .. your body fat in the least that the legs deformation started in this way, if you continue further increases .. wt continue to work, this muscles in volume will enlarge the image, but do pilates start because deep in the muscles weak and muscle density is decreasing :-( cardio weight after working (brisk walking, the interval is not) 20 mins structure and week 3-4 time for young adults that my DVD with pilates start .. Sports enthusiasts are one it the right way by trying to evaluate ... Sports carbohydrates prior after sports the absolute protein fed mainly by .. by the way nice words thank you for your :-)

Thank you very much my Umay hanim) yes sports fan, definitely vacation cottage even 7 up at the yuri I) sport after a workout present day's Temsa isola protein powder in the drink as a support weekend mountaineering main'm weeks and of developments surely aware dicem you again very thank you my love

QUESTION 37

Hello again umay hanim exercise is going super, but I want gelistrmk my calf muscle in the calf of DVDs for very weak because no one i would recommend you have an exercise movement?

My Reply:

Hello, calf muscles to run, who wanted're the first person :-) Calf muscles to run the most difficult region, and often women so they prefer a muscle group is not ... this region to strengthen the stairs while your weight is at your fingertips, giving exit .. Or standing and 15 - Stand up on your feet and come back 20 times fingertips, soles of the feet do not touch the floor ..

QUESTION 38

Umay been like a life coach if the lady now :)) you, thank you very much for giving motivation. I had heard of Pilates is good for intestinal sluggishness. Has this truth? Do you have any other suggestions on this issue? Because the core of the intestines regular çalışmayın Thank oluyoruz.teşekk :))

My Reply:

Pilates is holding bowels, chronic constipation also eliminates ..

QUESTION 39

Very urgent question :) Today Pilates DVDs bought it, and soon will begin to make this page all the questions and answers while reading I turned my head and I know that the same questions repeatedly answered may have, which DVDs you first should be done? How a program should i apply? Thank you ..

My Reply:

Very urgent question very urgent reply :-) Pilates regional thinning DVD start with a very advanced level movements pass you now will force .. 3 times much forward movement until the repeat .. smoothly began to make young adults a DVD you are ready to means.

QUESTION

response rate me were very happy :) Believe I researched a lot at home this job how can I do so because the incredibly intense I have a job, travels, coming home saatla I too can not tell a room to go to the not very feasible, long research studies met you for me to be a great will be starting again, thank you so much for the love .. NOTE: When I wrote then hopefully pilates to google your name always 1 He will appear :)))

My Reply:

Not to be first on Google :-) I want to be the best in Turkey without tools like pilates, tapeless, can not you do without the ball is supposed exact opposite from Pilates because it will make your own body weight and get more efficiency can both prevent injuries. Already this purpose,'' my books and DVDs without the need for any extra material'' I am preparing show with Pilates movements .. So everywhere all the time if you want you can'' pilates .. Good luck .. Most tsk ...

QUESTION 40

Hi I'm new to Pilates with you, I kept the first 3 times each side I guess this is because of my doing nothing for years. Eclipses were now counted, I must say, a little wiser stubbornly continued. I'm on a diet because I'm very overweight. Morli the dvd liked it very, very high quality and noble image of a woman and a Pilates-versed in the image of a woman you gave me, I'm asking you, with you on the TV every day pilates enables us to see yourself in the same building, myself included three ladies arkadşım at the request of this, every day with you to make the drug comes as.

My Reply:

:-) Thanks for your nice words in a TV program in our plan .. As you may notice pain in your head from your body, keeping perfectly normal because it was inactivated due to sedentary lifestyles and excess weight in your muscles start to run, will gradually reduce pain and will completely disappear.

QUESTION 41

Umay Morning Mistress with two've found my friend's suggestion, I'm not too late. I'm 31 years old 164 pound size 63. Last summer, 21 days weakened'll be hoping ...... 's Pilates DVDs with Pilates began to do every day, I did, my legs thinner that thicker, my stomach pains ride even though no thinning yet in my belly, exactly 46 days in a row did the neck flattening I had longer neck fıtıklıy AIM: - (ie incelice I started by saying thickens, I my neck relieved I was going to start the neck hernia I was formed., in vain grind so. doctor Pilates resume can, but for God's sake who work starts with one well because around me araştırınca I found you, internett quite a few looked to you, leads me very happy if you will. I want to start Pilates again, what would you recommend me?

My Reply:

Hello, pilates take a medication for 21 and 21 will experience a miracle at the end of the day, this is not a marketing technique but not true. If you want to lose weight, your diet must also edit .. Pilates every day made (the same Pilates movements I'm talking about) I do not recommend because the muscle memory so very important, but most people take it very seriously there is a situation, the same movements every day we make muscles, body movements used to it and fat burning is reduced, muscles are activated not waste you row so .. . correct pilates and neck pain resolved, and vice versa will not pity, but still can be recovered .. I suggest you a while out walking do not do anything, 3-4 pounds would be good but it looks like muscle and fat for your grinding I exactly need to give weight or I do not know whether it is necessary to learn the rules .. First of all ..'' Pilates Pilates regional thinning'' I explained in my book in a simple way. Pilates'''' my DVD with behind regional thinning can start with ..

QUESTION:

You have to answer my questions and thank you very much for directing me, today I'll just go and get the book and the dvd. Nobody questions both on Facebook and on Twitter as well as my response to serious and I've been amazed me your cevaplamazk. Thank you very much

QUESTION 42

hello umay lady act now slowly making my body ever yawns, early leg of my body could not handle the slab seemed as torch today asked body lifting 4 times I've never done uninstall did not ask the body to completely remove and lift the leg movement today than I passed three times did I was forced, but it was more pre- leg could not handle dahi. but my problem and your wife pull into the breathing not set to breath in my stomach the first inside and upwards çektg like is getting tight seems to me to set it for not doing exactly my movements useless Did not happening

My Reply:

Of course not, abdomen grasp habit until it takes time but it does happen, the movements while and breathe properly and stomach inside the stress of entering, breathing body do you prepare and exhale making the movement starting with the same tempo Import and export .. Karni into the drawer so the ribs Even if you do not do pilates while closing times (sitting, walking, .. etc), do the 10-15 time .. If you check into your stomach begin to move when you're not even aware you probably still is inhaled. Movements begin now to make a few good sign, 3R complete set can soon ..

QUESTION 43

umay mrb lady. I'm doing with my husband, but sometimes my stomach contains plates movements while I forget you can not take me wrong when I'm doing my Pilates Fayden the göremezmiy? My wife complaining about her hips Is there anything you can suggest to thin? Thank you for your attention thank the good times

My Reply:

Hello, occasional inside your stomach that you could not shoot no big deal .. for your partner to be comfortable DVDs for young adults to move forward toward the kick has a lot of movement especially, will benefit. In addition, long-term does not sit, stand up and walk a bit in between would be nice if ..

QUESTION 44

Thanks to you we have 5 pounds in 3 weeks, 1 body shrunken'm 28 years old. In the morning, full of joy, self-satisfied in a way that you're the reason I get up, I just woke up and I'm still at you. I can not because I love you so much beauty in my life thanks to you for many years did. I always stay with me

My Reply:

I'm glad you feel good about yourself ..

QUESTION 45

Umay hello ladies, two from DVD Which do you recommend and / or in what order? 34 years old. Thank you.

My Reply:

Hello, you experience any discomfort (low back and neck hernia, such as kyphosis) you do other sports, such as weight loss you need details please write to me?

QUESTION 46

I do not regularly walk 2-3 weeks. I do not like to lose weight is a goal. 1.78 boy, I'm 62kg'y. My muscles are weak from inactivity and as a source to relieve my pain and abdominal and hip muscles are tight will look to fit the purpose. I have a herniated neck. Laser acupuncture is 3-4 years since I guess I did not have any acute period. My doctor is not very strong cartilage production, strengthening the muscles above the knee and strings need to reduce the burden, he said. Thank you.

My Reply:

Height and weight are fine, you'' young adults for pilates and fitness'' DVD, more appropriate, such as, but before cervical disc you because you head forward rounding techniques learned well and abdominal muscles fully strengthen the DVD 2 Do not just say half, the first 45-50 minutes you will be ready after doing 5-6 time .. this dvd .. more muscle density increasing on the head